Winning Chant

   

 

   
            Have you ever stopped right before doing something that you always have wanted to do just because you thought you would mess it up , or have you ever wanted so bad to tell somebody something but didn’t cause you thought that it wouldn’t be worthy , or have you ever thought about yourself as a loser and all the bad things always happen to you only !?!?! If any of these question’s answer is yes, then you are at the right blog my dear. Hi, today I am here to provide you the magical Aabraa kaa Daabraa mantra to be a winner or at least not to be a loser.

  

                 But prior to that let’s find out what is that force that stops you always to do whatever you want to do. Now you will tell that a voice is there which always pulls you down or push you back. So, what’s that voice, who is that voice? And the answer is Self-Talk and it’s your own voice only. And there is nothing to be worried about because Each of us has a set of messages that play over and over in our minds.  This internal dialogue, or personal commentary, frames our reactions to life and its circumstances. 

                 Our ability to engage in activities we may find challenging is affected by our Self-Talk. Self-Talk is our mind’s way of protecting us from physical or emotional risk. Now you must be thinking if it is so then what’s so wrong about it, but no my dear friend, because what Self-Talk often does is inhibit us from taking risks. Much like a database, our minds (which is our brain actually) keep track of things that happen to us and use those events as benchmarks when assessing new stimuli. 

              Self-Talk consists of the words that pass through our mind where some of them are voluntary and some are semi-voluntary. But most of the time we are not aware of it because we have become so accustomed to it. However, if we can learn to manage our Self-Talk, we can turn it into a tool to optimize our effectiveness or you can say make ourselves limitless. 

                And it’s the time to get the magic mantra. It’s very simple, I am telling you how: 

Managing Self-Talk is all about letting go of negative judgements and challenging our automatic or reflex reactions. So, these are the 3 magical steps:

Step 1: Pause and reflect - resist the temptation of reacting without thinking. Consider the facts of the incident, event or challenge, not your Self-Talk surrounding it. Remove all the emotions attached to that Self-Talk.

Step 2: Challenge your beliefs and assumptions - After removing yourself from an emotional response, refocus your thinking. Challenge yourself and your assumptions in order to see the situation from a different perspective and find out different reasons to beat that Self-Talk.

Step 3: Choose your response - once you have considered your options, choose your response. You may still behave the way you normally would have had you not stopped to consider the facts and alternatives. But by pausing for reflection before consciously choosing your response, you present yourself with new possibilities.

So, the mantra is Stop-Challenge-Choose. I hope you start using this from now onwards till you become the winner. Till then allow me to put full a stop to my today’s blog and let me prepare some more magic mantras for you people. Who knows next time I might come back with a mantra which can make you fly.... haha just kidding but hey...you never know ...!!! ;)